Self-Care for Massage Therapists

Taking care of others starts with taking care of yourself. This course explores practical strategies for self-care, stress management, and maintaining balance as a massage professional.

You’ll learn how to:

• Identify physical, emotional, and mental stressors common to massage therapists
• Create sustainable self-care routines to prevent burnout
• Incorporate mindfulness and interoceptive awareness into daily practice
• Maintain professional boundaries while prioritizing your well-being

By the end of this course, you’ll have actionable tools to enhance your personal health, sustain your energy, and continue providing excellent care to your clients.